Dear client
Liftoff Yoga
It is not the passage of time that ages us nearly as much as it is the erosion of childlike eagerness. As essayist Samuel Ullman pointed out over 80 years ago. " Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul."
Hello everyone.
Well what a challenge it has been for me to move house, change venues and literally start Liftoff Yoga from scratch again!. There have been many times during the last few months that I have had to rely on the power of positive thinking to keep me on track of rebuilding the business and stay focused on my job as a yoga teacher. Sometimes it seems that the mountain is much steeper than I first thought and I would like to sincerely thank those of you that have kept in touch and provided me with lots of support and encouragement. I am so grateful that I have been able to meet so many beautiful people through my work. I would also like to thank my good friend Theresa Murphy who has kept me motivated by helping with the Liftoff administration work.
Now back to business!
The private classes held in my Oxenford studio are becoming more popular. Why not contact me if you have injuries or time restraints that may prevent you from attending a general class and see if a private class is for you? Remember you can bring 2 friends along and make it more economical.
* Due to popular demand I will be teaching a night class in Helensvale from 28th August and I have decided not to continue with the Hope Island day class on Thursday mornings.
For more information on the general classes please refer to the timetable and do not hesitate to contact me by replying to this email or phoning me on 5580 4748 if you have any questions.
Yoga Retreat on Mount Tamborine 10th - 12th October 2008
There is still time to book so why don't you join us on this wonderful retreat on the mountain? Yoga, meditation, yoga nidra, tai chi, massage, vibrational healing, wine and cheese tasting and fabulous French cuisine will be available.
WHAT MORE could you ask for on a weekend of indulgence and fun?
Please contact me on 5580 4748 for more information.
Why use resistance bands?
If you have been to any of my classes in the last few months you would have had the pleasure of working with the elastic resistance bands. I would like to share with you the benefits if using the bands provided by James Bone from the excellent resource book 'Stronger for Longer - strength training with bands'. www.yogaplustherapies.com
Stay strong and active for life
Improve bone strength and density
Improve blood sugar control
Increase your power - be better at sport
Improve your flexibility
Improve Balance
Improve your walking speed
Reduce body aches and pains
Improve your body shape and tone
Feel better about yourself
Gain mental wellbeing - reduce depression and anxiety
Improve your sleep
Reduce your stress
I am currently selling the bands for $5.00 each.
Namaste
Karen Klenner
5580 4748
August 2008
Timetable
- Monday
- Tuesday
- Wednesday
Mandalay Centre of Care Wellington Street Cleveland
9am - 10.30am
Helensvale Community Centre
6.30pm - 8pm
- Thursday
- Friday
Helensvale Community Centre
9am - 10.30am
- Saturday
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