Liftoff Yoga news
Hello everyone,
I hope you are all well and happy. I have been enjoying teaching several classes a week including the wonderful enthusiatic students at the Donald Simpson Centre in Cleveland. I have had the privilege of meeting a few lovely ladies in their seventies... all enjoying the yoga and even asking to be more challenged!!! What an inspiration they are. The private classes in Oxenford have proved to be very successful with groups of three being the most popular and at $15.00 per person, for such a small and private class, this is a bargain.
Take care and if it has been a while since you came to a class don't let that stop you from returning. Yoga is always waiting for you to provide life-long skills, regimes and a platform for healthy living.
General Classes
Cleveland - Wednesday 8.30am - 9.45am Donald Simpson Centre Bloomfield Street. $10.00
Jacobs Well - Saturday 9.00am - 10.00am Harrigans Hotel Calypso Bay. FREE CLASS
Oxenford - Tuesday 9.30am - 10.30am Friday 9.00am - 10.00am. $15.00
'Smile more stress less' workshop 30th May 2009 at the lovely Sanctuary Cove Rec club from 10.00am - 4.00pm.
- Evaluate where you are in your life and pin point any changes you would like to make.
- Become a more relaxed person and stop using irrational thinking
- Learn techniques to help you love and appreciate what you already have
- Understand why you need to let go of stress
- Learn the importance of S L O W I N G down and lightening up.
The cost is $100.00 per person which includes gentle yoga, meditation, fun exercises, morning / afternoon tea and a fabulous lunch at Signatures restaurant.
Namaste
Karen Ph: 55804748